Make This Christmas Your Healthiest Yet!

We all enjoy a little overindulgence at Christmastime, but is it worth risking your health over? With these top tips from our family Chiropractor in Hounslow, you can enjoy all the festivities of the season and keep your health in check at the same time: 1: Keep active When the rush of Christmas Day is […]

Don’t Put Up With Back Pain Christmas Shopping!

Christmas is coming and your wallets are getting less fat! But according to our team at our Hounslow Family Chiropractic Clinic, the Christmas shopping period is one of the most common times of the year for back pain to strike! Luckily, we have a few great tips to keep your back safe as you hit […]

Three Ways Your Damaging Your Neck Health

Stiff or sore neck?  According to our team at our Family Chiropractic Clinic in Hounslow, there are three things you could be doing that could be harming your neck.   Sitting at a computer Sitting down puts around 40% more pressure on your spine than standing. And the likelihood is you won’t be thinking about […]

Schools In! Keep Their Backs Safe!

School’s back and parents across the country are sighing breaths of relief! But do you think about your child’s back health as they carry around those overfilled back packs all day? Our team at our family chiropractic clinic in Hounslow recommends that your child carries no more than 15% of their body weight in their […]

Improve Your Posture, Improve Your Health

Our chiropractors are always keen to promote good posture here at our Family Chiropractic clinic in Hounslow. And we have good reason to! Many of the patients we treat experience chronic back pain as a result of poor posture. What’s more, poor posture is one of the most common causes of back pain in adults […]

Could Yoga Be Your New Back Pain Buster?

Here at our family chiropractic clinic in Hounslow, we are regularly advising our patients to try various forms of exercise to ease their back pain symptoms.  This time, we’re talking about yoga and how it can help to manage your back condition. Yoga can help to ease back pain by stretching and strengthening the muscles […]