Three Ways Your Damaging Your Neck Health

Stiff or sore neck?  According to our team at our Family Chiropractic Clinic in Hounslow, there are three things you could be doing that could be harming your neck.   Sitting at a computer Sitting down puts around 40% more pressure on your spine than standing. And the likelihood is you won’t be thinking about […]

Schools In! Keep Their Backs Safe!

School’s back and parents across the country are sighing breaths of relief! But do you think about your child’s back health as they carry around those overfilled back packs all day? Our team at our family chiropractic clinic in Hounslow recommends that your child carries no more than 15% of their body weight in their […]

Improve Your Posture, Improve Your Health

Our chiropractors are always keen to promote good posture here at our Family Chiropractic clinic in Hounslow. And we have good reason to! Many of the patients we treat experience chronic back pain as a result of poor posture. What’s more, poor posture is one of the most common causes of back pain in adults […]

Could Yoga Be Your New Back Pain Buster?

Here at our family chiropractic clinic in Hounslow, we are regularly advising our patients to try various forms of exercise to ease their back pain symptoms.  This time, we’re talking about yoga and how it can help to manage your back condition. Yoga can help to ease back pain by stretching and strengthening the muscles […]

What Are Your Pain Triggers?

According to our Hounslow family chiropractor, knowing your pain triggers are a vital part of your symptom management. So do you know yours? Here are some of the most common factors that can worsen chronic pain: 1: Stress It’s extremely common for chronic pain patients to experience a worsening of their symptoms when they’re under […]

Keep Your Back Safe On Your Smartphone!

We all know by now that spending too much time hunched over a Smartphone or tablet is bad news for our spines. Yet most of us seem to carry on using these devices excessively anyway. While it can seem impossible to imagine a life without technology, our team at our Family Chiropractic Clinic in Hounslow […]

Incredible facts about your spine

Your spine is an amazing thing! Here at our Hounslow chiropractic clinic, we are continuously learning new things about our incredible back bones. And we think you’ll be interested to know some of these wonderful facts too. So read on… and you may just be surprised: 1: You’re born with more vertebrae than what you […]