Be a Hero!
One distinction we try to make is the difference between health care and sick care. Our culture has so abused the term “health” that it’s lost its meaning.
The mainstay of many television dramas is the heroic lifesaving that takes place in hospitals, with the message that medicine saves lives.
And it does. But it isn’t health care.
What’s missing from these fantasies is the fact that our so-called health care system is burdened by expensive, heroic measures often used to treat disease states caused by neglect or poor lifestyle choices.
I mention this because true health care isn’t heroic. Unless you consider getting adjusted on a regular basis heroic! Or eating a salad instead of a burger. Or climbing the stairs rather than pressing a button. Or drinking pure water instead of a sugary drink. But if you do, you’re a hero to me!
Fast Food Folly
It’s no secret that our highly developed western culture is experiencing increasingly alarming rates of obesity.
Especially among children, who are the largest (no pun intended) consumers of fast foods. Millions spent on advertising, action figures and catchy jingles make fast-food icons the most popular figures in the world.
The younger you are, the more likely you are to eat at a fast food restaurant. The typical person eats at a fast-food restaurant 9.2 times monthly!
And it’s not just what we eat, but how we eat it. If you’re in the habit of wolfing something down while driving or standing over the kitchen sink, you can’t “hear” your body tell you that you’re full, and so you’ll be more likely to overeat. Eat more slowly since it can take your brain up to 20 minutes to register that you’re full.
Most of us spend upwards to 90 percent of our allotted food budget on processed foods. That’s a prescription for disaster. To enjoy optimal health, not only do you need an interference-free nerve supply, but you’ll want to make raw foods the majority of your total daily food intake.