National Gardening Week starts on the 30th April and this year the focus is on encouraging gardeners to share their love of gardening. As chiropractors we encourage people to get active and gardening can certainly keep you active all year round. However, gardening can sometimes result in pain and strains which is the last thing we want.
With this in mind our chiropractors at Hounslow Family Chiropractic Clinic have put together some great advice for avoiding back strain while working in the garden. On our Gardening advice page you will find tips for:
- Planning your garden activities to avoid back pain
- Pre & post stretching advice and
- Posture advice
On the page you’ll also be able to watch a video that demonstrates the above – most people find the video very useful, so please watch it.
If you are suffering back pain then our chiropractors are here to help you. Why not give us a call on 020 8230 1088 and book an appointment now.