It’s fun to make New Year’s resolutions, but it’s not so fun trying to stick them out. So to help you make those new habits last, our team at our Hounslow Family Chiropractic clinic has some top proven tips.
Follow the Thirty Day Rule
It’s going to take about three to four weeks until your new habit becomes second nature to you, like brushing your teeth or changing gear in your car. Getting through the first 30 days will be the hardest; so keep at it as it’s about to get a whole load easier.
Work on it Daily
Your habit is more likely to come automatically if you work on it daily for the first 30 days. It’s a good idea to form a routine where you carry out your habit at the same time every day, as consistency is crucial for making your habit stick.
Set Achievable Goals
Trying to take on too much will no doubt set you up for a fall. It can be easy to become over motivated at this time of year, so try to set realistic goals that you are able to achieve. Good luck!