Take a hike this May and help your back out

May 2016 is National Walking Month. A month long campaign that highlights the health benefits of walking and aims to encourage participation in the activity.

As a leading Hounslow chiropractor we’re big fans of this campaign as the health benefits of walking are great. It is also a nice cheap and entry level activity into exercise.

The benefits of walking

There are all sorts of health benefits to walking, this include back pain and the strength of your lower back. It is also good as it;

  • Strengthens your heart
  • Gets you outside
  • Is a great time to think about life
  • Stress reduction
  • Helps you lose weight
  • Slow fat burner
  • Tones up your body
  • Improves circulation
  • Is great for you back

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