As a leading Staines Chiropractor we’re naturally concerned with the health of your back. Back pain isn’t ideal and a lot of the time it is caused by common mistakes or bad habits.
It is our job to not only work with your body to heal you but it is our job to prevent the pain in the first place.
One of the best methods of prevention is education. It is knowing what causes the pain and therefore what to avoid. So without further ado here are the top causes of low back pain.
Top causes of low back pain
- Poor posture
- Sitting too much
- Incorrect lifting
There are countless more reasons for back pain but these 4 are very common mistakes and easily avoidable.