According to our Hounslow family chiropractor, knowing your pain triggers are a vital part of your symptom management. So do you know yours? Here are some of the most common factors that can worsen chronic pain:
It’s extremely common for chronic pain patients to experience a worsening of their symptoms when they’re under stress. Be mindful that long-term or frequent stress is likely to have a negative impact on your pain management.
2: Weather Changes
Many chronic pain patients notice a change in their symptoms when the weather is very warm or very cool. If this applies to you, check weather reports regularly and plan your activities around the forecasts.
3: What You Eat
Your diet can have a direct impact on the health of your spine. It’s a good idea to start a food diary to note down any links between certain foods and your symptoms.
If you suffer from chronic pain, it’s important that do your “homework”. The more you know your personal pain triggers, the better equipped you will be to manage your symptoms.