Thinking about post Christmas activities may not be high up on your list of things to get done in the next couple of weeks. However, our chiropractors at Hounslow Family Chiropractic Clinic want to encourage everyone to lead an active life and encouraging people to get outdoors and walk is one way to achieve this.
Christmas is often a time when we all indulge a little (or maybe a lot!) more in eating and drinking! For many post Christmas lunch means sitting on the sofa watching TV and drifting off to sleep. If this is you, then why not ring int he changes this year and plan to get outdoors for a post Christmas lunch walk.
Walking is a very underrate form of exercise. A brisk daily 10 minute walk offers many health benefits and counts towards the recommended amount of weekly exercise we should be taking for our health.
The good news is that you can get the whole family involved and walking is free – another plus after the expense of Christmas!
Making walking a daily activity can be beneficial to your overall health and well being and is also important for your back health.
Why not plan a post Christmas lunch walk this year and hopefully it will become a habit you love in 2019.