Bad backs send more people to the doctors than any other ailment apart from the common cold. But were you aware that something as simple as watching TV can seriously put your back out of joint? According to our team at our Hounslow Family Chiropractic Clinic, slouching in front of the box is one of the worst things you can do for your spine. So if you’re planning on watching the Winter Olympics this year, spare a thought for your back!
Good posture equals good back health, so remember to sit up straight! It’s also important to stay hydrated to help prevent inflammation. And of course, take regular breaks away from the TV – get up, walk around and keep those muscles moving!
We’ve seen the consequences of poor posture time and time again, and they’re not pretty! So take this advice on board – it could just save you from developing a life-changing back condition!