Here at our family chiropractic clinic in Hounslow, we are regularly advising our patients to try various forms of exercise to ease their back pain symptoms. This time, we’re talking about yoga and how it can help to manage your back condition.
Yoga can help to ease back pain by stretching and strengthening the muscles in the legs and lower back. The exercise can also be effective in increasing blood circulation and bringing crucial nutrients to injured tissues.
Other benefits of yoga to help back pain include speeding up the healing process and helping to prevent re-injury and future episodes of pain.
Yoga has been proven to help many people with chronic back pain. But could it be the exercise that helps you to manage your condition? You’ll never know until you try!
Always remember to talk to your chiropractor or healthcare professional before starting any new exercise.