The state of Britain’s back health revealed

To mark Chiropractic Awareness Week in April, the British Chiropractic Association (BCA) revealed the results of consumer research undertaken into the state of the nation’s back health. The BCA has developed a map highlighting how different regions are faring with regards to back health and also which regions are doing the most, or ;east, to […]

Back Safe Gardening

National Gardening Week starts on the 30th April and this year the focus is on encouraging gardeners to share their love of gardening. As chiropractors we encourage people to get active and gardening can certainly keep you active all year round. However, gardening can sometimes result in pain and strains which is the last thing […]

Straighten Up and Help Your Back

Do you spend many hours a day: hunched over your computer? slouched on your sofa? stressed with your shoulders touching your ears! If you do then the chances are your posture is suffering. You may even find that you are experiencing back pain. This is not surprising as your poor posture can have a detrimental […]

Mums – Tips For A Healthy Back

Being a mum can put a lot of stress and strain on your back and with Mother’s Day fast approaching our team of chiropractors at the Family Chiropractic Clinic in Hounslow wanted to help mums especially those with babies and toddlers take care of their backs. If you’re a mum of a baby or toddler you […]

How the Winter Olympics Could be Bad for Your Back

Bad backs send more people to the doctors than any other ailment apart from the common cold. But were you aware that something as simple as watching TV can seriously put your back out of joint? According to our team at our Hounslow Family Chiropractic Clinic, slouching in front of the box is one of […]

How to Live a Life Without Back Pain

Imagine a future where back pain is no longer a big part of your life. Imagine being able to enjoy all the things you like doing without having to battle with those constant aches and twinges. While it is impossible to completely eliminate your risk of back pain, our team at our Hounslow Chiropractic Clinic […]

Stay Safe in the Kitchen This Christmas

Everyone loves a Christmas lunch, but no one loves back pain! Standing in the kitchen for hours on end can wreck havoc on your spine. That’s why our team at our Family Chiropractic clinic in Hounslow have some great tips for you to stay pain free as you rustle up your roast this year!  1: […]

Don’t Put Up With Back Pain Christmas Shopping!

Christmas is coming and your wallets are getting less fat! But according to our team at our Hounslow Family Chiropractic Clinic, the Christmas shopping period is one of the most common times of the year for back pain to strike! Luckily, we have a few great tips to keep your back safe as you hit […]

Schools In! Keep Their Backs Safe!

School’s back and parents across the country are sighing breaths of relief! But do you think about your child’s back health as they carry around those overfilled back packs all day? Our team at our family chiropractic clinic in Hounslow recommends that your child carries no more than 15% of their body weight in their […]