Simple Lifestyle Changes That Can Make A Difference To Your Back

Recent research* undertaken by the British Chiropractic Association (BCA) has revealed that only 11% of British people make simple lifestyle changes that could help their backs when they start to experience back pain. Stretching and incorporating more movement into your daily routine can help most people suffering back pain. However, if you are suffering back […]

The state of Britain’s back health revealed

To mark Chiropractic Awareness Week in April, the British Chiropractic Association (BCA) revealed the results of consumer research undertaken into the state of the nation’s back health. The BCA has developed a map highlighting how different regions are faring with regards to back health and also which regions are doing the most, or ;east, to […]

Straighten Up and Help Your Back

Do you spend many hours a day: hunched over your computer? slouched on your sofa? stressed with your shoulders touching your ears! If you do then the chances are your posture is suffering. You may even find that you are experiencing back pain. This is not surprising as your poor posture can have a detrimental […]