While you focus on your neck, don’t neglect your shoulders. Exercising your shoulders will also strengthen the muscles that support your neck.
Sit in a chair or stand with your feet shoulder-width apart. Roll your shoulders up, back, and down in one smooth motion.
Repeat this movement five times. T
hen reverse the motion, rolling your shoulders up, forward, and down five times.
Shoulder rolls are a basic, easy exercise to keep your shoulder and neck joints fluid.